Melba

Box Set - Nourish Your Resilience | 75 Ways to Feel Good

$32.50 CAD

A 75-card French-language reflection set designed to explore personal resilience, spark meaningful conversations, and build adaptability — for individuals, couples, families, and groups.

Recommended for:

Early Stage

Mid-Stage

Late Stage

This product is currently back ordered and will be ready to ship by

Product Details

In French only - Nourish Your Resilience is a reflection and sharing card set created by Guy Vermette, a psychologist and specialist in the psychology of aging. The set contains 75 cards across seven categories, each presenting a coping mechanism, a short description, and three guided questions focused on its role in daily life, the benefits it provides, and desired learning outcomes. Seven additional cards explore the meaning one finds in life.

The cards are designed to be used alone or in a group — as a couple, with family, friends, colleagues, or in facilitated community or residential settings. Each card is an opportunity for reflection and conversation, helping people identify and strengthen the resilience they already carry within themselves.

  • Nourish Your Resilience is suitable for people of all ages who want to explore, nurture, or strengthen their personal resilience through reflection and conversation.
  • Nourish Your Resilience is suitable for caregivers and their families looking for a meaningful shared activity that encourages honest conversation about coping and wellbeing.
  • Nourish Your Resilience is suitable for facilitators, group workers, and care community staff looking for a structured tool for group reflection in residential or community settings.

Caregiving is one of the most demanding roles a person can take on, and the emotional toll it carries is rarely given enough space. Resilience — the ability to adapt and find footing during difficult periods — is not something people either have or don't have. It can be identified, named, and strengthened, and that process is often more powerful when done in conversation with others.

Nourish Your Resilience offers a simple, structured way to start that conversation. The card format makes it accessible without requiring any facilitation background, and the seven categories, from being with oneself to relationships to physical and creative engagement, cover the full range of ways people cope and find meaning. What makes this set particularly well-suited to a caregiving context is its focus on what people already do to feel good, rather than on what is lacking. That reframe, from deficit to strength, is both practically useful and emotionally grounding. The set was developed by Guy Vermette out of decades of work in health, social services, and the psychology of aging, and that depth of experience is reflected in the quality of the questions.

• Standard Return Policy

• 30-day returns & exchanges

• Perfect condition with original packaging

For our detailed return policy, go to Support > Returns in the main menu.

  • Author: Guy Vermette
  • Contents: box, 75 question cards, companion booklet
  • Publication date: November 2022
  • ISBN: 978-2-9820139-2-6
  • Language: French only
  • This product is a final sale
  • 75 cards across seven categories of coping and resilience
  • 68 cards each present a coping mechanism, a short description, and three guided reflection questions
  • 7 cards explore the meaning one finds in life
  • Seven categories: Being with Oneself (29), Being in Relationships (14), Activating the Brain (8), Activating the Body (7), Artistic Engagement (7), Getting Help and Services (3), Going to the Essentials (7)
  • Can be used alone, as a couple, with family, friends, colleagues, or in facilitated groups
  • Includes a companion booklet
  • An accessible conversation starter, no facilitation background required
  • Available in French only

FAQs

  • 5 stars: 9 (90%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (10%)
L
Lise Blackburn

Cards encourage reflection and introspection.
They help you on your way to greater well-being.

A
Anick

This very useful activity allows users to take time to think, and the writing is large enough for people to read.

S
Suzanne Mimeault

I'm a bit disappointed! I really don't know how this set can help me!

M
Michel

I read this guide to resilience with great interest. The exploration of all the dimensions that can contribute to increasing our resilience seems to me really comprehensive, and the questions that are asked are pertinent. Reading each of the cards has already prompted me to reflect on my own life. I'll just have to explore them further. Well done and thank you.

H
Hélène

It's attractive, fun and rigorous. Its vision of resilience is clear, humanizing and anchored in the here and now. A tool that makes you want to integrate it into your personal journey, and that invites sharing when used in pairs or small groups. Bravo!

P
Pauline

This box is truly a little gem that is accessible to all and can be used at various levels. An inviting presentation with its colorful cards, its finely approached concepts and its pertinent questioning to deepen essential subjects of life. Interesting opportunity to use it alone or in a group. Everything is open, you can do your life assessment, reflect on a particular theme and many other alternatives.

G
Gilles

Excellent and easy
Left open from each card every day
Or as the days go by.
No need for a book.
Accessible and in plain sight.
Just one memory each day.

A
Anonymous

Bel outil, transposable à d'autres groupes d'âge

M
Marie-France

well done, attractive and easy to use. It also promotes individual and group reflection. I gave it to a psychologist friend who is still practicing and he really appreciated it!

M
Manon lefrancois

Very well done, relevant and accessible topics for seniors' understanding